Anti-Stress Support Protocols

Use this protocol for 8 weeks.

BLOOD GROUP A
Aromastat (Chamomile: Matricaria recutita), standardized to 1.2% Apigenin: 225 mg, 1 capsule, 2-3 times daily
Cortiguard (Bacopa monnieri): 100 mg, 1-2 capsules, twice daily
Tranquility Base (L-Theanine): 150 mg, 1-2 capsules, twice daily
Methyl 12 Plus (Methylcobalamin): 1000 mcg: 1-2 capsules daily, away from food
Sip Right 4 Your Type ‘A’ Tea: 2-3 cups daily
Oatstraw (Avena sativa): 750 mg, 1-2 capsules, twice daily
Yoga or Tai Chi: 25-30 minutes, five times weekly

BLOOD GROUP B
Nomad Activator (Cordyceps sinensis), standardized to 7% cordycepic acid: 200 mg, 2-4 capsules, twice daily
Tranquility Base (GABA: Gamma-Aminobutyric Acid): 150 mg, 1-2 capsules, twice daily
Nitricycle: 2-4 capsules, twice daily
Sip Right 4 Your Type ‘B’ Tea: 2-3 cups daily
Genoma Security (Schisandra chinensis): 100 mg, 2 capsules, twice daily
Meditation, visualization, chanting, singing: 25 minutes daily

BLOOD GROUP AB
Cortiguard (Bacopa monnieri): 100 mg, 1-2 capsules, twice daily
Nomad Activator (Cordyceps sinensis), standardized to 7% cordycepic acid: 200 mg, 2-4 capsules, twice daily
Sip Right 4 Your Type ‘AB’ Tea: 2-3 cups daily
Wild Hops (Humulus sp) freeze dried: 250 mg, 1-2 capsules, before bed
Meditation, visualization, yoga, or Tai Chi: 25-30 minutes, five times weekly

BLOOD GROUP O
Catechol (Rhodiola rosea L-Tyrosine Formula): 1-2 capsules, three times daily
Sip Right 4 Your Type ‘O’ Tea: 2-3 cups daily
Valerian (Valeriana officinalis), 0.5% essential oils: 500 mg, 1-2 capsules, before bed
Aerobics, swimming, cycling: 25 minutes, four times weekly

NON-SECRETORS
Add:
Maitake Extract (Grifola frondosa): 500 mg, 2-3 capsules, twice daily
5-HTP (5-hydroxytryptophan): 150 mg, 1 capsule, twice daily

NOTES:
Do not take L-Tyrosine supplement if you are on a MAO inhibitor-type drug.

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